This is a pretty standard, syn free recipe for slimming worlders, and if you think it sounds weird all I can say is, don’t knock it ’til you try it! It’s a popular recipe for a reason, it tastes damn good.
Syns on Extra Easy: 0
Ingredients – for two people
2 x chicken breasts, diced or sliced
1 x onion, diced
1 x pepper, sliced
1 x red chilli, sliced
1 x can (330ml) diet coke or coke zero
6 x tbsp passata
2 x tsp Worcestershire sauce
1 x tbsp dark soy sauce
1 x tsp Chinese five spice
How to make it
1. Cook the rice according to the packet instructions.
2. Stir fry the chicken using fry light, once browned add the veg and Chinese five spice and stir fry for a few mins.
3. Pour in the can of diet coke, passata, soy and Worcestershire sauce; stir well and turn the heat up to bring it to the boil. Once bubbling, turn it down to a simmer to reduce the liquid.
4. Let it simmer for around 10 minutes or until you think it has sufficiently reduced.
5. Serve and devour.