Overnight oats

Love overnight oats – really filling and yum – tastes more like a dessert than breakfast! Thanks shewithoutsyn.com for the recipe x

She Without Syn

Overnight oats

One of my favourite slimming world recipes that involves no cooking what-so-ever! Great for busy schedules as you can make in a Tupperware container and bring to work.

Ingredients
35g porridge oats (HEB)
Fat free natural yogurt (you can also use Mullerlight or other fat free flavoured yoghurts if you fancy)
Mixed berries – my favourites are raspberries and blueberries but you can use any fruit really!

Method
Place thin layers of the yogurt, porridge and fruit in a jar. I also add a tsp of water over the top to help soften the oats. Cover and place in the fridge overnight so the porridge absorbs all the yogurt.

In the morning you can add more fruit or simply enjoy as is!

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